Goya Sancocho Stew 15 oz - Sancocho Criollo

Goya Sancocho Stew is based on the original Dominican recipe of thick and nutritious soup. The ingredients of this delicious meal consist on a variety of enriched vegetables such as tomatoes, potatoes, squash, plantain, green bananas and chick peas. Tomatoes contain antioxidants that may prevent cancerous cells; they also contain a great source of Vitamin K which helps you maintain healthy bones which at the same time help you prevent osteoporosis risks. Potatoes is a root with a great content of Vitamin C boost up your immune system making you more resistant to bacteria and viruses as well as a provider of collagen to maintain a healthy and wonderful skin. Since Vitamin C is not kept in your body, it is recommended to ingest a daily dose. Chick peas are a low fat bean type legume with amazing nutritious qualities. Chick peas are filled with a high amount of fibber which will keep a healthy intestine function, besides ingesting a dose of chick peas on your diet will help to lose weight in a more effective way. Green bananas is a luscious vegetable with a great source of Vitamin B -6 which creates an organic compound that balances the sugar levels in the blood. Goya Sancocho Stew 15 oz - Sancocho Criollo has the ideal amount for sharing the delightfulness of this rich stew. With only 140 calories per serving will keep you energized for hours due to its rich ingredients.