Goya bag black beans, packed in a 14 ounce portion, are nutritious and delicious. Just like other beans, these shiny, oblong, black pebble-like legumes deliver huge health benefits. However, unlike other beans, black beans are eight times higher in Omega-3 fatty acids and rich in cancer-fighting flavonoids also found in red grapes or red wine. The high fiber, high protein combination in Goya beans helps to regulate blood sugar, provide an array of anti-oxidants and aid in digestive tract health.

Goya bag black beans can be boiled on the stove or cooked in a pressure cooker. They can be served as a hearty soup, refried and stuffed in flour or corn tortillas, used as a side dish, or pureed to use as a dip. As the largest Hispanic-owned company for over 70 years, the Goya name has been the brand of choice for authentic Latino cuisine. With you and Goya bag black beans in the kitchen, your meals will always be numero uno.