Write A Review For Goya Barley 14 oz - Cebada

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Versatile as it is nutritious, Goya Barley or Cebada in the 14 oz plastic bag is a cereal grain that resembles wheat. It has a rich, chewy nutty taste that has multiple health benefits. As a breakfast meal, barley has shown positive benefits for diabetics. Having more than four times the fiber than oatmeal, barley eaten as the first morning meal has shown to stabilize blood sugar levels and keep insulin levels from spiking or dropping. Fiber contained in barley also helps with digestion and contains selenium which has been shown to reduce the risk of colon cancer. The copper contained in barley is believed to reduce symptoms of rheumatoid arthritis. Cooking barley is as easy as cooking rice. Cook it alone with water or broth, or add it to your favorite soup or stew. In addition, delicious Goya barley can be used hot or cold in salads, desserts, baked goods or as a main dish. Try some today and see the impact it can make on all of your fantastic dinner dishes!
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Goya Barley 14 oz - Cebada

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